FreeBeets Meal Prep Menu Victoria BC | Healthy Meal Options

FreeBeets Espresso Blend Coffee by drumroaster 12oz
Introducing our esteemed FreeBeets Espresso, a prestigious and ever-evolving Single Origin Espresso exclusively crafted for our esteemed café. This exquisite blend is meticulously roasted to unlock the pinnacle of flavors, profiles, and characteristics that make it an ideal choice for espresso enthusiasts.Each batch of our FreeBeets Espresso showcases a carefully selected single origin coffee, chosen for its exceptional quality and distinct flavor profile. We go above and beyond to source the finest beans, ensuring that every sip delights your senses and leaves a lasting impression.Our expertly curated recipe calls for a precise 19g dose, extracting a perfectly balanced 48-50g of liquid gold in approximately 30 seconds. This meticulous process creates an espresso that is rich, smooth, and full-bodied, offering an unparalleled sensory experience.The FreeBeets Espresso embodies our unwavering commitment to excellence, from the moment the beans are harvested to the final brew in your cup. We take pride in presenting you with a coffee that is the epitome of craftsmanship and passion.Indulge in the velvety crema, the captivating aroma, and the harmonious blend of flavors that dance on your palate with every sip. Whether enjoyed on its own or as the foundation for your favorite espresso-based beverages, our Gold Label Espresso promises to elevate your coffee experience to extraordinary heights.Experience the epitome of perfection with our rotating FreeBeets Espresso, a testament to our relentless pursuit of coffee excellence. Join us as we embark on this remarkable journey, where every cup tells a story of dedication, precision, and the pursuit of the best of the best.Savor the artistry and mastery in every drop of our FreeBeets Espresso, and discover a new level of espresso appreciation that will leave you craving for more.
$22.50

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FreeBeets Premium Blend Coffee by drumroaster 12oz
Introducing our exceptional House Blend, meticulously crafted to bring you a versatile and full-bodied coffee experience. Roasted to perfection, this blend showcases our unwavering commitment to delivering outstanding coffee for your home brewing pleasure.Our House Blend is a harmonious combination of two extraordinary origins: 50% Mataquescuintla from Guatemala and 50% Garcia Lopez Family from Mexico. The beans from Mataquescuintla contribute their unique flavor profiles, while the beans from Garcia Lopez Family add their own distinctive characteristics. Together, they create a symphony of flavors that will tantalize your taste buds.Roasted with meticulous care, our House Blend achieves optimal caramelization and sweetness without any overpowering roasty notes. This ensures a well-balanced and smooth cup of coffee that will satisfy even the most discerning palates. Whether you prefer it black or with your favorite milk or creamer, our House Blend promises a delightful and enjoyable coffee experience.Embrace the versatility of our House Blend as it caters to your brewing preferences. Whether you opt for pour-over, French press, or your trusted drip coffee maker, our coffee is designed to shine in every brewing method. With each sip, you'll taste the dedication and passion we pour into every batch.Elevate your home brewing experience with our House Blend, a testament to our unwavering dedication to delivering exceptional coffee. Join us on this flavorful journey and savor the rich complexities that await in every cup.Experience our House Blend and discover the true essence of remarkable coffee, brewed with love, just for you.Roasted By drumroaster Victoria BC
$21.50

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Goat Cheese and Spinach Omelette
Goat cheese, organic eggs organic spinach, potato
$10.45
527 calories

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Grilled Chicken and Bean Power Bowl
chicken breast, beans, brown rice, roasted sweet potatoes steamed broccoli greek yogurt oregano dressing
$19.45
665 calories

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Harissa Roasted Eggplant with Chickpeas Brown Rice (Vegan)
Recipe Details
Our Harissa Roasted Eggplant with Chickpeas and Brown Rice is a bold, plant-based dish packed with warmth and flavor. Tender eggplant is roasted with fragrant harissa spices, then tossed with hearty chickpeas, kale, and tomatoes. Served over a nourishing bed of organic brown rice, and finished with a touch of olive oil, this vibrant vegan meal delivers satisfaction in every bite.
Key Ingredients
Eggplant, onions, garlic, olive oil, tomato, kale, chickpeas, organic brown rice.
Allergens
None.
$16.91
471 calories

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Healthy English Breakfast
Recipe details
Enjoy a wholesome start to your day with our Healthy English Breakfast, packed with nourishing ingredients. This dish features three organic eggs, cooked to your liking, alongside roasted cherry tomatoes, a serving of mixed beans, and a gluten-free chicken sausage. Paired with a savory yam potato hash and a side of organic spinach, this breakfast offers a balanced mix of protein, fiber, and healthy fats, providing lasting energy and satisfaction.
Key ingredients
Organic eggs, roasted cherry tomatoes, mixed beans, gluten-free chicken sausage, yam potato hash, organic spinach.
Allergens
Contains eggs and beans.
$10.45
604 calories

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Herb Lemon Dry Rubbed Pork Ribs Coconut Quinoa Slaw
Central Saanich pork ribs, lemon, rosemary, thyme, sage, cabbage, red cabbage, kale, quinoa, carrots, coconut, mint, Tahini
$16.91
572 calories

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Honey Almond Tahini Bar
Organic honey, tahini, almonds, vanilla beans, cinnamon, turmeric, organic oatmeal, dates
$4.75
210 calories

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House Made Chorizo Rice Bowl
Beans, corn, cilantro, Free-Renge pork, onion, garlic, house pickled radish, pickled onion, feta cheese, Rice
$17.36
664 calories

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House Made Chorizo Vegetable Bowl
Beans, corn, cilantro, Free-Renge pork, onion, garlic, house pickled radish, pickled onion, feta cheese,
$17.36
497 calories

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Japanese Beef Curry with Rice (gluten)
Recipe details
A comforting and savory Japanese-style curry featuring tender braised beef simmered in a rich roux made with curry powder and flour. Served with steamed rice and vegetables, and garnished with pickled ginger, a touch of milk, soy sauce, and fresh parsley for balance and depth.
Key ingredients
Braised beef, flour, curry powder, pickled ginger, milk, soy sauce, parsley, rice, vegetables
Allergens
Contains dairy, soy, gluten
$17.36
769 calories

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Japanese Beef Curry with Vegetable (gluten)
Japanese Beef Curry with Steamed Vegetables
A comforting and savory Japanese-style curry featuring tender braised beef simmered in a rich roux made with curry powder and flour. Served with steamed vegetables, and garnished with pickled ginger, a touch of coconut milk, soy sauce, and fresh parsley for balance and depth.
Key ingredients
Braised beef, flour, curry powder, pickled ginger, coconut milk, soy sauce, parsley, vegetables
Allergens
Contains soy, gluten
$17.36
530 calories

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Jerk Chicken with Steamed Rice and Beans
Recipe details
Enjoy the bold, smoky flavors of our Jerk Chicken with Steamed Rice & Beans. This dish features tender, marinated chicken, infused with a fragrant blend of chilies, garlic, ground cloves, cinnamon, nutmeg, and allspice, then perfectly cooked for a deep, rich taste. Served with fluffy steamed rice and organic beans, seasoned with thyme and olive oil, this meal delivers a satisfying balance of heat, spice, and comforting flavors.
Key ingredients
Chicken, olive oil, rice, thyme sprigs, chilies, garlic cloves (peeled and crushed), ground cloves, cinnamon, nutmeg, ground allspice, thyme leaves, organic beans.
Allergens
None.
$17.36
577 calories

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Jerk Chicken with Steamed Vegetables
Recipe details
Enjoy the bold, spicy flavors of our Jerk Chicken with Steamed Vegetables. This dish features tender chicken, marinated in a flavorful mix of thyme sprigs, chillies, garlic, and a blend of aromatic spices, including ground cloves, cinnamon, nutmeg, and ground allspice. It’s cooked to perfection with olive oil and served with steamed vegetables for a satisfying, balanced meal. The addition of organic beans and fluffy rice makes this dish both hearty and nutritious, bringing together a perfect mix of heat, warmth, and comfort in every bite.
Key ingredients
Chicken, olive oil, rice, thyme sprigs, chillies, garlic cloves (peeled and crushed), ground cloves, cinnamon, nutmeg, ground allspice, thyme leaves, organic beans.
Allergens
None.
$17.36
301 calories

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Pork and roasted tofu teriyaki Rice Noodle Bowl
Free-Range Pork, tofu, sesame oil, ginger, lime, onions, garlic, beans, rice noodles, sesame seeds, almonds, steamed vegetables, sesame oil, soysauce, honey
$19.45
675 calories

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Pro Brunch Box: “Riviera Bruschetta Trio”
"Exquisite Bruschetta Trio Inspired by the Mediterranean: - 5 Salmon and Strawberry Bruschettas - 5 Shrimp and Sun-Dried Tomato Bruschettas - 5 Peppered mussels and Parmesan Cheese
$62.00

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Pro Brunch Box: “The Bruschetta Trio Set”
"Bruschettas: - 5 with Lightly Salted Salmon, Fresh Cucumber, and Pickled Red Onion - 5 with Prosciutto, Sun-Dried Tomatoes, and Parmesan Cheese - 5 with Tomato Concassé, Feta Cheese, and Balsamic Cream"
$57.00

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Pro Brunch Box: Barbacoa Beef Wrap Box
Barbacoa Beef Wrap for 10-12 servings Introducing the Breased hormones and antibiotics-free Barbacoa Beef sandwich. This mouthwatering creation combines bold flavors and fresh ingredients to deliver a delightful culinary experience. Here are the ingredients: hormones and antibiotics-free Beef, marinated beans, pickled vegetables, organic garden greens, chipotle aioli,
$98.00
1800 calories

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Pro Brunch Box: Cheese Box with Crackers, Dates, and Grapes
$85.00

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Pro Brunch Box: Garden Fresh Medley Salad
Roasted Apple, Cranberry, and Pecan Quinoa Salad: for 6-8 people Indulge in the delightful combination of roasted apple, tangy cranberries, crunchy pecans, and protein-packed quinoa, all tossed with an irresistible wild berry vinaigrette. This refreshing salad features a perfect balance of sweet and savory flavors, with the organic greens providing a fresh and nutritious base Wild berries, Olive oil, Red wine vinegar Honey, or maple syrup Dijon mustard Salt and pepper to taste These ingredients are carefully combined to create a luscious and tangy vinaigrette that perfectly complements the flavors of the roasted apple, cranberry, pecan, quinoa, and organic greens in the salad. Enjoy the harmonious blend of flavors in every bite!
$42.00
1800 calories

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Pro Brunch Box: Homemade Bread & Assorted Spreads
"Bruschettas: Kalamata olives tapenade House Mad Hummus Roasted Beets Tahine House Made Focaccia Bread
$52.00

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