Performance Meal Plan

Our high-performance nutrition meal plan provides exactly what you need to eat to reach your individual nutrition goals. With many meal options and specific calorie breakdowns, this meal plan will guide you on the road to becoming a champion.
The foods you consume actually become you — as the building blocks for your muscles, connective tissue, and bones. What you eat gives you the energy to practice and participate in the competition, but the nutrients in food also help you recover from training, repair and build muscle, and fill depleted glycogen stores. Meals, when you’re in training, involve more than supplying enough calories to keep your energy up. You also must fuel your body with attention to nutrient quality. You need knowledge and planning to eat right and optimize your performance and overall well-being. FreeBeets got you covered! 

The plan Starts with 6  meals    
Plan Options
You can add more meals per day as well as add breakfast with Order Add-on.
Subscription options
You have the option to subscribe to the plan and get meals every week (money will charge automatically) by choosing Subscription or you can try the One Week, no subscription.  In addition, with the Subscription option, you will get a discount.

Ingredients we use:
Chicken, Beef, Pork, Turkey, Salmon, Eggs, Potato,  Yam potato, Rice, Quinoa, GF Pastas, Extra virgin olive oil, Grapeseed oil, Avocado oil, Coconut oil, apple cider vinegar, Cashews, Walnuts, Pecans, Green vegetables, Lettuce, Cucumbers, Mushrooms, Eggplant, Avocado, Legumes

Performance meal example:
150 gr of chicken,
50 gr hard-boiled  egg
150 gr steamed yam potato
5 gr organic spinach or kale
17 gr cherry tomato
5 gr onions
3 gr grape seed oil
3 gr almonds
35 gr beans
80 gr broccoli

flaxseed oil, dr cranberries

600gr-700gr meal

From: $114.00

 

 

 

 

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