Hearty food meal plan Archives - Freebeets

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Chicken confit with sauce Vierge new pot salad
Chicken legs, duck fat, tomato onions, garlic, basil, Quinoa, olive oil, rosemary
$17.36
526 calories

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Herb Lemon Dry Rubbed Pork Ribs Coconut Quinoa Slaw
Central Saanich pork ribs, lemon, rosemary, thyme, sage, cabbage, red cabbage, kale, quinoa, carrots, coconut, mint, Tahini
$16.91
572 calories

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Japanese Beef Curry with Rice (gluten)
Recipe details
A comforting and savory Japanese-style curry featuring tender braised beef simmered in a rich roux made with curry powder and flour. Served with steamed rice and vegetables, and garnished with pickled ginger, a touch of milk, soy sauce, and fresh parsley for balance and depth.
Key ingredients
Braised beef, flour, curry powder, pickled ginger, milk, soy sauce, parsley, rice, vegetables
Allergens
Contains dairy, soy, gluten
$17.36
769 calories

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Mediterranean Chicken With Quinoa
Recipe details
Enjoy the vibrant flavors of the Mediterranean Chicken with Quinoa, a wholesome dish crafted with hormone- and antibiotic-free chicken breast. This meal is packed with artichokes, onions, tomatoes, spinach, and olives, bringing a perfect balance of freshness and savory depth. Roasted peppers and sun-dried tomatoes add a touch of sweetness, while garlic enhances the dish’s aromatic profile. Served over a nutritious bed of quinoa, this Mediterranean-inspired dish is both satisfying and nourishing.
Key ingredients
Hormone- and antibiotic-free chicken breast, artichokes, onions, tomatoes, feta cheese, spinach, olives, garlic, roasted peppers, sun-dried tomatoes, quinoa,
Allergens
Contains olives, cheese
$17.36
543 calories

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Pacific red snapper with Mango Verde Mint Coconut Rice
Recipe Details
Bright and refreshing, our Pacific Red Snapper with Mango Verde and Mint Coconut Rice is a tropical-inspired dish that’s as vibrant as it is satisfying. Tender Pacific red snapper is lightly roasted and topped with a zesty mango verde made with fresh mango, onion, lime, lemon, honey, and cilantro. Served with mint-infused coconut rice and a side of steamed vegetables, it’s a perfect balance of sweet, tangy, and savory.
Key Ingredients
Pacific red snapper, mango, onion, olive oil, lime, lemon, honey, cilantro, steamed vegetables, salt, pepper, mint, coconut rice.
Allergens
Contains coconut.
$17.36
511 calories

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Smoky Pulled Pork Chipotle Mayonnaise Potato Salad
Recipe details
Tender smoky pulled pork, seasoned with paprika, cumin, and a hint of honey, is paired with a bold chipotle mayonnaise. Served alongside a hearty potato salad with black beans, new potatoes, and aromatic vegetables for a flavorful, satisfying meal with a spicy edge.
Key ingredients
Pork butt, paprika, cumin, honey, salt, aromatic vegetables, tomato, chipotle mayonnaise, new potato, black beans, chili peppers
Allergens
Contains eggs (in mayonnaise)
$17.36
631 calories

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Toasted Almonds Orange Glazed Chicken Green Peas Rice
Free Range Chicken, orange, almonds, GF soy sauce, sesame seeds, ginger, garlic, green peas, rice, rice vine vinegar, grape seed oil, salt, pepper honey, lime juice,
$17.36
589 calories

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Organic Beets Bowl With Pecans And Goat Cheese
Cherry tomatoes, cucumbers, chickpeas, olive oil, quinoa, cinnamon, Goat cheese, Biodynamic Garden Greens, aged balsamic vinaigrette
$17.36
317 calories

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