build your own meal plan Archives - Freebeets

Apple Cinnamon Overnight Oats with fried apples
Recipe details
Start your day with the wholesome goodness of our Overnight Oats with Roasted Apples. Made with organic oats, gently soaked to achieve a creamy texture, this dish is naturally sweetened with honey and infused with the warm flavors of cinnamon. Topped with roasted apples and plump raisins, it’s a nutritious and satisfying meal that provides a perfect balance of fiber, natural sweetness, and comforting flavors.
Key ingredients
Organic oats, honey, cinnamon, raisins, roasted apples.
Allergens
Contains oats.
$8.45
402 calories

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Baked Cod and Lentil Superfood Bowl
baked cod filet, lentils, quinoa, roasted vegetable, sautéed kale with garlic, FreeBeets hot sauce, sliced almonds
$19.45
630 calories

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BBQ Chicken & Jalapeño Cornbread with Rice Beans (Contains Gluten)
Recipe Details
Enjoy the smoky and savory flavors of BBQ Chicken & Jalapeño Cornbread with Rice and Beans. Tender, hormone- and antibiotic-free chicken is paired with seasoned rice and hearty beans. The jalapeño cornbread, made from stone-ground cornmeal, flour, buttermilk, and eggs, is infused with fresh jalapeños, garlic, and onion. A touch of ginger, honey, and smoked paprika adds depth, while a tangy blend of gluten-free soy sauce and apple cider vinegar brings a zesty finish.
Key Ingredients
Hormone- and antibiotic-free chicken, seasoned rice, beans, stone-ground cornmeal, flour, buttermilk, eggs, jalapeños, garlic, onion, ginger, honey, smoked paprika, gluten-free soy sauce, apple cider vinegar.
Allergens
Contains gluten.
$17.36
850 calories

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Beef Steak and Chimichurri Bowl
roasted flank steak brown rice, roasted vegetable, sautéed spinach with garlic, chimichurri sauce, marinated lentils, cucumber salad, crumbled feta cheese,
$19.45
643 calories

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Breakfast Power Bowl, 3 Egg Scramble, Goat Cheese, Sun-dried tomato
Recipe details
Fuel your morning with our Breakfast Power Bowl, a hearty and nutrient-packed dish designed to keep you energized. This bowl features a fluffy three-egg scramble, combined with creamy goat cheese and sun-dried tomatoes for a rich and savory flavor. Served with a mix of spinach, new potatoes, and yam potatoes, and seasoned with a touch of salt and black pepper, this wholesome breakfast offers a delicious balance of protein, healthy fats, and complex carbohydrates.
Key ingredients
Organic eggs, goat cheese, sun-dried tomatoes, spinach, new potatoes, yam potatoes, salt, black pepper.
Allergens
Contains eggs and dairy.
$9.45
469 calories

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Broccoli and Almond Stir Fry (Vegan)
Recipe Details
Enjoy a vibrant, nutrient-packed stir-fry that brings together crisp, garden-fresh vegetables and bold, savory flavors. Our Broccoli & Almond Stir Fry is a delicious vegan delight, featuring perfectly sautéed broccoli, crunchy almonds, and a medley of colorful cabbage and carrots. Infused with aromatic ginger and garlic, this dish is tossed in a rich sesame oil and gluten-free soy sauce blend, creating a mouthwatering balance of umami and nuttiness. Served with fluffy rice, it's a wholesome and satisfying meal that fuels your body while delighting your taste buds.
Key Ingredients
Broccoli, almonds, sesame seeds, sesame oil, gluten-free soy sauce, ginger, garlic, carrots, cabbage, rice.
Allergens
Contains nuts and sesame.
$16.91
477 calories

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Chicken Scarpariello with Roasted Potato
Recipe Details
Enjoy the bold, rustic flavors of our Chicken Scarpariello with Roasted Potatoes. This hearty dish features tender chicken breast and Italian sausage cooked with onions, garlic, and peppers in a savory blend of red wine, lemon, and olive oil, seasoned with basil and oregano. Served alongside golden roasted potatoes, it’s a comforting and satisfying meal that brings a taste of Southern Italy to your plate.
Key Ingredients
Chicken breast, Italian sausage, red wine, onions, garlic, bell peppers, lemon, olive oil, basil, oregano, roasted potatoes.
Allergens
Contains pork (in sausage) and may contain sulfites (from red wine).
$17.36
671 calories

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Chicken Scarpariello with Sausage Steamed Vegetable
Recipe Details
Our Chicken Scarpariello with Sausage & Steamed Vegetables brings a classic Italian-American dish to your table. Tender chicken breast and zesty Italian sausage are simmered with onions, garlic, and peppers in a light red wine and lemon sauce. Finished with a drizzle of olive oil and a fragrant touch of basil and oregano, this savory, tangy dish is served with a medley of steamed vegetables for a well-rounded, wholesome meal.
Key Ingredients
Chicken breast, Italian sausage, red wine, onions, garlic, bell peppers, lemon, olive oil, basil, oregano.
Allergens
May contain sulfites (from wine) and pork (in sausage).
$17.36
297 calories

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Chocolate date bar
Organic cocoa powder, honey, coconut oil, cinnamon, almonds, dates
$4.75
179 calories

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Harissa Roasted Eggplant with Chickpeas Brown Rice (Vegan)
Recipe Details
Our Harissa Roasted Eggplant with Chickpeas and Brown Rice is a bold, plant-based dish packed with warmth and flavor. Tender eggplant is roasted with fragrant harissa spices, then tossed with hearty chickpeas, kale, and tomatoes. Served over a nourishing bed of organic brown rice, and finished with a touch of olive oil, this vibrant vegan meal delivers satisfaction in every bite.
Key Ingredients
Eggplant, onions, garlic, olive oil, tomato, kale, chickpeas, organic brown rice.
Allergens
None.
$16.91
471 calories

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Healthy English Breakfast
Recipe details
Enjoy a wholesome start to your day with our Healthy English Breakfast, packed with nourishing ingredients. This dish features three organic eggs, cooked to your liking, alongside roasted cherry tomatoes, a serving of mixed beans, and a gluten-free chicken sausage. Paired with a savory yam potato hash and a side of organic spinach, this breakfast offers a balanced mix of protein, fiber, and healthy fats, providing lasting energy and satisfaction.
Key ingredients
Organic eggs, roasted cherry tomatoes, mixed beans, gluten-free chicken sausage, yam potato hash, organic spinach.
Allergens
Contains eggs and beans.
$10.45
604 calories

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Honey almond tahini bar
Organic honey, tahini, almonds, vanilla beans, cinnamon, turmeric, organic oatmeal
$4.75
157 calories

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Nourishes Caesar Bowl Tahini Dressing Chickpea Croutons Goat Cheese
Recipe details
A nourishing, plant-based Caesar-inspired bowl featuring quinoa, biodynamic greens, and roasted chickpeas. Topped with creamy tahini dressing, crunchy chickpea croutons, and rich goat cheese, this wholesome dish combines fresh vegetables like tomato and cucumber with a hint of sweetness from honey and a savory punch from garlic and flax seeds.
Key ingredients
Biodynamic greens, roasted chickpeas, quinoa, tomato, cucumber, tahini, flax seeds, goat cheese, honey, lemon, garlic, grape seed oil, parsley, salt, pepper, almonds
Allergens
Contains dairy (goat cheese), nuts (almonds), sesame (tahini)
$17.36
341 calories

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Organic Egg Omelette House Made Sausage Caramelized Onions
Recipe details
Start your day with a hearty and satisfying Organic Egg Omelette with House-Made Sausage and Caramelized Onions. This dish features three organic eggs, expertly cooked into a fluffy omelette, paired with house-made turkey sausage for a savory twist. The omelette is complemented by caramelized onions, bringing a rich sweetness, and a side of perfectly seasoned potatoes. Freshly chopped parsley adds a touch of brightness, making this a nourishing and delicious meal to fuel you through the day.
Key ingredients
Organic eggs, potatoes, onions, oil, parsley, turkey sausage.
Allergens
Contains eggs.
$12.00
461 calories

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Pacific red snapper with Mango Verde Mint Coconut Rice
Recipe Details
Bright and refreshing, our Pacific Red Snapper with Mango Verde and Mint Coconut Rice is a tropical-inspired dish that’s as vibrant as it is satisfying. Tender Pacific red snapper is lightly roasted and topped with a zesty mango verde made with fresh mango, onion, lime, lemon, honey, and cilantro. Served with mint-infused coconut rice and a side of steamed vegetables, it’s a perfect balance of sweet, tangy, and savory.
Key Ingredients
Pacific red snapper, mango, onion, olive oil, lime, lemon, honey, cilantro, steamed vegetables, salt, pepper, mint, coconut rice.
Allergens
Contains coconut.
$17.36
511 calories

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Pacific Red Snapper with Mango Verde Steamed Vegetable
Recipe Details
An elegant seafood medley featuring Pacific red snapper, salmon, and tiger prawns, enhanced with the brightness of mango verde and a side of vibrant steamed vegetables. This dish is beautifully accented with sun-dried tomatoes, organic kale, and roasted sweet potatoes, all tossed in a blend of olive oil, garlic, lemon, capers, and a hint of paprika and chili. A touch of honey and vinegar rounds out the flavors with a delicate balance of sweet and tangy.
Key Ingredients
Pacific red snapper, salmon, tiger prawns, mango, sun-dried tomato, kale, olive oil, garlic, lemon, salt, pepper, capers, chili, paprika, sweet potato, honey, vinegar, steamed vegetables.
Allergens
Contains shellfish (tiger prawns), fish, and honey.
$17.36
412 calories

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Panang Beef Curry Crushed Peanuts Steamed Rice
Recipe details
Fragrant and creamy, this Panang Beef Curry brings together tender slices of beef with rich coconut milk, crushed peanuts, and fresh Thai herbs. Aromatic kaffir lime leaves and basil add depth, while a side of steamed rice completes this comforting Southeast Asian-inspired dish.
Key ingredients
Beef inside flat, crushed peanuts, coconut milk, bamboo shoots, kaffir lime leaves, basil, cilantro, lime, lemon, rice
Allergens
Contains peanuts, coconut
$17.36
631 calories

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Panang Beef Curry Crushed Peanuts Steamed Vegetable
Recipe details
Rich and aromatic, this Panang Beef Curry features tender beef simmered in a creamy coconut base with Thai herbs and spices. Fragrant kaffir lime leaves and sweet basil bring balance to the spicy-sweet profile, while bamboo shoots add texture. Served with steamed vegetables and rice for a satisfying, comforting meal.
Key ingredients
Beef inside flat, coconut milk, crushed peanuts, bamboo shoots, kaffir lime leaves, basil, cilantro, lime, lemon, rice, steamed vegetables
Allergens
Contains peanuts, coconut
$17.36
432 calories

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Peri-Peri Chicken With Organic Asian Slaw
Recipe Details
Our Peri-Peri Chicken with Organic Asian Slaw brings a fiery kick and a refreshing crunch to your mealtime. Juicy chicken breast is marinated in a bold blend of paprika, garlic, chilies, olive oil, and apple cider vinegar, then grilled to perfection. Paired with a crisp organic Asian slaw made from fresh cabbage, this dish strikes the perfect balance between heat and cool, vibrant flavor.
Key Ingredients
Chicken breast, olive oil, paprika, apple cider vinegar, garlic, chilies, cabbage.
Allergens
None commonly present.
$17.36
567 calories

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Peri-Peri Chicken With organic Green Peas Rice Asian Slaw
Recipe Details
Enjoy the bold flavors of our Peri-Peri Chicken with Organic Green Pea Rice and Asian Slaw. Tender chicken breast is marinated in a fiery blend of paprika, chilies, garlic, and apple cider vinegar, then grilled to juicy perfection. Served alongside fragrant rice with organic green peas and a refreshing Asian slaw of crisp cabbage, this dish offers a satisfying mix of heat, freshness, and wholesome comfort.
Key Ingredients
Chicken breast, olive oil, paprika, apple cider vinegar, garlic, chilies, rice, organic green peas, cabbage.
Allergens
None commonly present.
$17.36
657 calories

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Pork and roasted tofu teriyaki Rice Noodle Bowl
Free-Range Pork, tofu, sesame oil, ginger, lime, onions, garlic, beans, rice noodles, sesame seeds, almonds, steamed vegetables, sesame oil, soysauce, honey
$19.45
675 calories

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