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Local Cod en Papillote with Salsa Verde & Chickpea Rice

$17.36

Recipe Details

Enjoy the delicate, coastal flavours of our Local Cod en Papillote with Salsa Verde & Chickpea Rice — a light, fragrant dish that celebrates clean cooking and bright Mediterranean inspiration.

A fresh fillet of locally sourced cod is cooked en papillote, a steam-baking technique that seals the fish inside a parchment parcel. This gentle method keeps the cod incredibly tender, moist, and naturally flavourful.

Once opened, the fish is topped with a vibrant salsa verde made from organic cherry tomatoes, garlic, basil, olive oil, and a touch of mint for freshness. Paired with warm chickpea rice — comforting, protein-rich, and subtly nutty — this dish delivers a beautiful balance of bright herbs, tender fish, and satisfying texture.


Key Ingredients

Local cod fillet, olive oil, organic cherry tomatoes, garlic, basil, salt, pepper, chickpeas, rice, mint.

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Nutrition Facts

490Calories
Protein
38g
Carbs
44g
Fat
17g

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